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Nate

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About Nate

  • Birthday 04/03/1989

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  • Location
    Ontario, Canada
  • Interests
    football, boarding, bodybuilding

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  1. Nate

    Nate

  2. I log in/visit every few months or so just to see whats happening here. I agree with everybody who said it was coming, it was fairly obvious. Either way I bet we'll see the return of more than a few members once D3 hits, which I'm sure none of us has much patience for.
  3. Nate

    hi guys,

    are you fucking serious
  4. sure thing man you can have my fg
  5. Hey all, alright I started playing d2 again as a hobby type of thing. I'm just looking to pick up a few basic items for a hammerdin good enoguh to do some g-rushing, etc. Good enough to start me off, anyways. Some things I'm looking for: -Hoto -Enigma -Anni -pally torch -maras -cham'd shako -spirit -cta+shield -2x sojs anything else you got that would help. thanks and please remember to POST A PRICE
  6. Alright so I've been bored as hell recently and started playing d2 again for fun in my spare time. Problem is I got absolutely no gear, so any help is appreciated. Don't think people I played with back in the day are still around, but anything is appreciated.
  7. lol, that only holds you back if your picky about taste. When I was living on my own for University my diet consisted entirely of: Instant Whole Grain Rice (Uncle Ben's variety) Canned Tuna 90% Lean Turkey Burgers Boneless, Skinless Chicken Breasts Frozen Vegetables Eggs Oatmeal Protein Shakes Only things out of that stuff that required actual cooking were the eggs and chicken breasts/burgers. I could have any meal prepared in under 10 minutes haha, I was so lazy. My current cut looks like this: Meal 1: Single packet of plain whole grain oatmeal, glass of orange juice, banana, 2 eggs Meal 2: can of tuna+ 1 cup mixed veggies Pre Workout: Protein Shake Post Workout: Protein Shake Meal 3: can of tuna+1 cup mixed veggies Meal 4: Whole grain rice, 1 turkey burger/1 chicken breast Meal 5: 2-3 scrambled eggs mixed with skim milk total cals: ~1945 total protein: ~180g My Stats: 6'1 ~183 lbs ~14% bf My Shoulder Separation still prevents me from doing any type of decent chest workout, so this is what my split looks like now: Day 1: light cardio/legs Day 2: shoulders/light cardio Day 3: abs/deadlifts/cardio Day 4: HIIT Day 5: abs/bis/back/cardio Day 6: HIIT Day 7: off I switch things up here and there, but this is what I try my best to stick to lately.
  8. How tall are you at 260? I wish I could be big like that, my body looks like garbage at anything over 200lbs, though I'll be going on a clean bulk as of September and we can see what it looks like with a majority of the weight being lean mass. You're probably no noob, but if you're looking to cut, I'd suggest H.I.I.T (High Intensity Interval Training). If you do it 2-3 times a week with 2-3 days of steady state cardio after your lifting, you'll see great results pretty quickly. Good luck gettin' in shape for summer everybody.
  9. I used to weigh 250 lbs, and I lost about 65 lbs of fat between April and September. At 185 lbs I clean bulked up to ~192 and I am now doing a cut. Currently weigh ~183 lbs. I'm 6'1. Core lifts are: Bench: 225x5 Squat: 305x5 Dead: 355x3 for my cut I'm doing 2-3 days of HIIT cardio(20-25 mins) and 2-3 days of steady state cardio(45 mins). I'm not able to work upper body at the moment because I separated my shoulder recently, so I've been doing a 6 day split of cardio/legs/arms(I can do bi's)/abs/legs/cardio.
  10. Guy I posted is Mariusz Pudzianowski. He is 5x world's strongest man, an MMA fighter, boxer, actor, and dancer. Find me somebody more agile, strong and mobile than him at any body size, and I'll get you a cookie. I'm not breaking any rules, I've posted a picture in each of my replies (excluding the last one- the one i wasn't warned for).
  11. wow you drink coors light your a faggot Maybe if you had a few light drinks instead of a fucking milkshake every god damn day you might make it through the normal people doors. brb sitten in a chair all day what are you a dumb nigger? that obviously wasn't my real photo seeing as how there was a nerds nutsack hanging out LOL it was a joke. You are fatter then me nerd u mad? your turn tubs p.s, you replied like 45 minutes after I posted hahahahaha you butthurt brah? Uh I have no idea what you are trying to say retard but Get GOOD: look at that cramped and shitty house LOL how poor are you nice 13''s brah, you juicin or what? fucking 13 year old, everyone knows your fraudin, the least you could have done is picked someone that's over 130 lbs. and yeah kid it's called university, get educated. Want me to post pics of my flat screen? Pictures were taken in my en suite bathroom. oh, and i got a more recent pic brb being better than you at every aspect of life edit: element shows you google'd the pic too. your lucky, anybody that's got 'money' like yourself should definitely be able to afford a gym membership, no excuses for being <130lbs. you mad? you are fat in that bar picture and you drink miller lite.......no reason to argue here I auto win 1. bar picture was taken same time frame as other photos, don't get upset bud. jealous of jacked fibraz? 2. it's coors light, light beer after liquor = fuck ya up quicker 3. only a 300 lb nerdy kid with small testicles would pick a 130lb teenager without any actual definition to impersonate. 4. Bruno, I don't give a fuck. Nobody even comes to these forums, just because this is the only place you ever get an ounce of respect doesn't mean you should get your balls in a knot over 2 people posting in a thread.
  12. wow you drink coors light your a faggot Maybe if you had a few light drinks instead of a fucking milkshake every god damn day you might make it through the normal people doors. brb sitten in a chair all day what are you a dumb nigger? that obviously wasn't my real photo seeing as how there was a nerds nutsack hanging out LOL it was a joke. You are fatter then me nerd u mad? your turn tubs p.s, you replied like 45 minutes after I posted hahahahaha you butthurt brah? Uh I have no idea what you are trying to say retard but Get GOOD: look at that cramped and shitty house LOL how poor are you nice 13''s brah, you juicin or what? fucking 13 year old, everyone knows your fraudin, the least you could have done is picked someone that's over 130 lbs. and yeah kid it's called university, get educated. Want me to post pics of my flat screen? Pictures were taken in my en suite bathroom. oh, and i got a more recent pic brb being better than you at every aspect of life edit: element shows you google'd the pic too. your lucky, anybody that's got 'money' like yourself should definitely be able to afford a gym membership, no excuses for being <130lbs.
  13. wow you drink coors light your a faggot Maybe if you had a few light drinks instead of a fucking milkshake every god damn day you might make it through the normal people doors. brb sitten in a chair all day what are you a dumb nigger? that obviously wasn't my real photo seeing as how there was a nerds nutsack hanging out LOL it was a joke. You are fatter then me nerd u mad? your turn tubs p.s, you replied like 45 minutes after I posted hahahahaha you butthurt brah?
  14. wow you drink coors light your a faggot Maybe if you had a few light drinks instead of a fucking milkshake every god damn day you might make it through the normal people doors. brb sitten in a chair all day
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