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Muggs

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  • Birthday 09/27/1990

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  1. I dont think crunches are worthless, i just like situps more because they provide a better range of exercise and allow you to hit your middle and lower abs more. Crunches mainly only hit the top abs. Crunches work, i just like whole situps more. And hey, just look at the picture of me in my profile. What im doing is working very very well
  2. Yea and try doing situps and alternating which side you go to. (put your hands behind your head and elbows out in front and go up and touch your right elbow to your left knee and left elbow to your right knee). I do these as fast as a can for 50 reps to each side, 100 total, usually 4-5 times throughout my ab workout.
  3. Go into youtube and search for floor whipers. I do these holding 135lbs (bar and plates). This exercise is by far the best i know of. Russian Twists also work great (i hold a 45 when i do these). And do situps, never crunches. If all you do is crunches after a while your abs will look weird as hell.
  4. Try adding some Beta-Alanine to your stash. You can buy it bulk really cheap and it works AMAZINGLY. Plus it makes your whole body tingle
  5. I dont just because i do very hard abs every day and at age 17 i have a hell of a fast metabolism. Ive tried nano vapor before... hated it. It worked AMAZINGLY the first day then after that it was crap. I love NO-Shotgun, i really wont train without it anymore. The energy and strength boost is insane and the effects never weaken. When i used to use no-xplode by the end of one tub i was using like 4-5 scoops to get the same effect as 2 because i built up a tolerence to it so fast. I have used shotgun every day for about 8 months, and only missed about 5 days (not in a row) and one scoop feels as great as it did my first day with it. Last week i drank a whole redline energy drink (same company as shotgun) and took my normal preworkout crap and since july 21st my max bench has jumped from 275 to 305...
  6. Im not a big fan of muscletech, i like 100% whey complexes and i get all of my other supplements from other sources. this probably costs more and is more trouble, but in my experience it has been much more effective. A normal training day for me would look like this: Wake up about (6:00): GNC MASS XXX weight gainer shake. about 1000 calories, 150 carbs, and 75 grams of protein. I also eat a large bowl of oatmeal and drink ALOT of water. WATER CONSUMPTION IS IMPORTANT! Around 10:00 i drink 40 grams of whey protein and stuff myself with about 8 slices of bread. 11:30: i drink my pre workout supplements. For those of you concerned in Nitric Oxide and or Creatine look into VPX NO-Shotgun http://www.gnc.com/product/index.jsp?produ...hotgun&sr=1 Go to bodybuilding.com if you would order it, its alot cheaper there. I swear by this stuff. It is by far the most effective pre workout supplement i have ever used, and ive tried pretty much everything at GNC. I also take a small Beta-Alanine supplement. This buffers the pH levels in your blood drastically reducing the effects of lactic acid on muscle tissue during exercise. Basically that means that the "burn" you feel is much much less intense, and it increases explosive muscle strength ALOT. I also take 5000mcg of Vitamin B-12, i love these for energy. 12:00 Workout for 2 hours (about one hour into my workout i take 40 grams of whey protein) 2:00 finish working out and take another 50 grams of whey and as many carbs as i can get (i shoot for about 100). These carbs push all the protein into your muscles quickly and incease glycogen stores. 4:00 same as 2:00 6:00 Diner. Eat clean! 10:00 same a breakfast, then bed. ive been changing it up a little bit lately but thats what i do on average.
  7. I get about 200 grams of protein a day from shakes. Always get whey protein. Go to www.gnc.com and look into Optimum Nutrition brand or GNC brand protein powders, they are both made with very high quality ingredients and what not, and the flavors are never too bad. 100% Whey protein is usually the best. I use GNC brand 100% Whey and i mix in Glutamine powder (its an amino acid that aids in muscle recovery). Chocolate flavor is usually the best flavor to go with. Do not consume more than 50 grams in an hour, your body cant process this much and its hard on your liver and kidneys. I get 40 grams before and after EVERY workout. Protein, carbs, calories, and hard training are the most important parts of gaining muscle. Also get as much sleep each night as possible. Shoot for at least 8 hours, muscle repairs and grows when you sleep, not in the gym.
  8. If you keep loosing weight, eat more. It's pretty simple. seriously i eat a ton. :/ Who cares if you're losing weight as long as you're putting on mass overall? good point. Take a look at your caloric intake. Just spend a whole day eating what you normally would but write down the calories, carbs, and protein form everything and add it all up. Then eat about 500 calories, 50 grams of carbs, and 25-50 grams of protein more the next day for two weeks or so and see what happens. Results arent instant, and once you start gaining weight you need to up your diet more to compensate. If in the first two weeks you dont gain anything then add the same amount again. Im eating about 4500 calories, 420 carbs, and 400 grams of protein a day right now (all very clean) and am only putting on a pound or two a week (while maintaining less than 5% bodyfat...) Eat ALOT, eat CLEAN, and train HARD
  9. Haha a buddy of mine (19 year old black kid) just benched 435 on tuesday... Now THAT is an animal
  10. Ugh monday will be my first day working out for over a month because of a rotator cuff injury. Cant wait to see how much my bench has dropped ='[ My body comp. and what not as of June 1st was: 170lbs 4.7% bodyfat 6'1" Bench: 275lbs Mile in 5:57 100 meter in 10.87 god im going to be out of shape...
  11. Yea color/bold threads still cost. Other then that youve all got everything right
  12. whoops forgot to update the title. lol sorry, all the bmanas are gone.
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